Whether you are a beginner or already introduced to the practice of yoga, whether you are looking to improve on your present fitness level, deal with current lifestyles ailments or seek greater wellbeing , we intend to provide you with detailed and qualified information on them.
We offer yoga classes at various location in Kolkata at present and we intend to increase our reach so that we have more and more opportunities to engage with you. Our yoga classes are framed by qualified Yoga Instructors after taking due consideration of the requirements and Aim of the group.
It generally starts with opening prayer followed by gentle mobilisation before moving to asanas. Care is taken so that participants have an overall complete and thorough stretching and movement of body.
Proper relaxation followed by Pranayama to calm down the mind and enhance awareness and Pranic energy.
Meditation is practiced world wide in various ways. The purpose of meditation may vary from de-stressing to enhance immunity to initiate and tread the path of spiritualism. We have started meditation classes to help our participants de-stress, experience the tranquil mind and enjoy the effect of Bliss at the physical, mental and emotional level.